10 min EMOM: Odd Min: 1 Rope Climb Even Min: 3 Power Snatches, heavy Then, With a Partner… 10-1 KB Swing, 70/53 SDHP, 95/65 *3 burpees on the min. *Both Partners must complete the rep scheme for both movements. Halloween Dress up WOD at 5pm! Read More
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