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Day

October 2, 2013

WOD 10/3/13

October 2, 20130
Jerk From Rack 7×1 Then: 50 DOuble Unders 10 Clean and Jerk (135/95) 40 Double Unders 8 Clean and Jerk (135/95) 30 Double Unders 6 Clean and Jerks (135/95) 20 Double Unders 4 Clean and Jerks (135/95) 10 Double Unders 2 Clean and Jerks (135/95) Strength Class Front Squat 3×5 Push Press 3×5 Post loads...
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