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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 23, 2013

WOD 9/24/13

September 23, 20130
EMOM 7 Minutes Snatch (squat) Hang Snatch (squat) OHS Then…. 21 OHS 135/95 9 Ring Muscle Ups 15 OHS 7 Ring Muscle Ups 9 OHS 5 Ring Muscle Ups   Happy Birthday, Truckster!!
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