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Out of Town Drop InFree No Sweat Intro

Day

September 19, 2013

WOD 9/20/13

September 19, 20130
Back Squat: 5 x 3 (12 min) Then… Partner AMRAP 15 Minutes: 20 Wall Ball Shots, 20/14 20 Pull-ups 20 Pistols 20 KB Snatches, 53/35 (Alt Arms) *This workout runs  like the Regionals Team WOD from this past year. Partner 2 may start Wall Ball Shots when partner 1 finishes the pullups. Partner 2 may...
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