10 am- Open Gym 11am- Endurance For 10 Minutes Run 100m Jog 100m Then…… AMRAP 20 Minutes 300m Run 100m Walking Lunges 20 Ring Pushups Enjoy your holiday weekend!! We will be open on Labor Day with WODS at 8am, 10am and 12 noon. We will close at 1pm Read More
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