The CrossFit Total 1 RM Back Squat (3 attempts) 1 RM Deadlift (3 attempts) 1RM Press (3 attempts) Schedule: 9am-10am: Warm-up 10:05am: First Lift *The CrossFit Total is a fun bench mark event that we hold every quarter to help measure your strength level. You can be a beginner, intermediate or advanced athlete to participate....Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
