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Day

July 23, 2013

WOD 7/24/13

July 23, 20130
EMOM 12 Minutes: Even Minutes: 3 Front Squat (3 sec pause), heavy Odd Minutes: 30 Double Unders Then… 12 MIN AMRAP: 15 KB Swings, 53/35 200m Run 15 Box Jumps, 24/20    Below:  Kim Lewis (Dorito Loco), Our Newest Addition to the CFWC Coaching Staff!  We are very excited to have Kim on the CFWC...
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