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Day

July 8, 2013

WOD 7/9/13

July 8, 20130
Sumo Style Deadlift 3-3-3 Then….. Hope for Cures Three rounds of 1 Minute at each station, followed by 1 minute of rest at the end of each round Burpees Power snatch 75/55 Box jump 24/20 Thruster 75/55 Chest to bar Pull-ups Kate Foster at Hope for Cures http://hope.crossfit.com/cures/video/hope-cures-nations-capital
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