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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 29, 2013

WOD 6/30/13

June 29, 20130
9am- Yoga No lifting or open gym at this time 10 am- Open Gym 11am- Endurance WOD   Run 1 Mile 21 Thrusters 65/45 21 Pullups Run 800m 15 Thrusters 75/55 15 Chest to bar pullups Run 400m 9 Thrusters 95/65 9 Pullups with 3 second pause at top of each
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