Snatch Balance: 3-3-3 (Beginners: OHS: 3-3-3) Then… 1 Round: 400m Run 50 Push-ups 30 Pistols Then…2 min rest 1 Round: 400m Run 30 Ring Dips 20 Pistols Then…2 min rest 1 Round: 400m Run 10 MU (scale w.jumping bar MU) 10 Pistols Surprises around every corner here at CFWC! Make sure you introduce yourself to...Read More
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