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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 24, 2013

WOD 6/25/13

June 24, 20130
2-2-2 Hang Squat Clean with 3 second pause at the knee Then….. 21 Power Clean and Jerk 155/105 21 Pullups 15 Squat Clean and Jerk 135/95 15 Pullups 9 Hang Squat Clean Thrusters 115/85 9 Pullups Happy belated birthday to Mitchy Poo (The Invisible Man)      
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