EMOM 7 Min: Power Snatch + 3 OHS Then… 18 Min Clock: 3 Rounds: 200M run 21 Pull-ups (scale with Jumping Pull-ups) 12 Power Snatches, 95/65 Then, with the remaining time, get as far you can through “The Flight Simulator” RX= DU: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 (Scale option 1: 3-6-9-12-18-21-24-27-30-27-24-18-12-9-6-3) (Scale option 2: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1) (Scale option 3: Use...Read More