Front Squat: 5-5-5 Then… FOR TIME: 21 Thrusters, 95/65 50 DU 15 Thrusters, 115/85 50 DU 9 Thrusters, 135/95 50 DU BELOW: Legendary Games competitor Chris Spealler gives some Double Under Tips. Up until this year, Chris is the only athlete to compete in all six CrossFit Games. Read More
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