Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 3, 2013

WOD 6/4/13

June 3, 20130
EMOM 7 Minutes 2 Touch and Go Full Snatches 1 OHS with 3 second Pause Then…. 800m Run 21 Push Ups 15 Pullups 12 Snatches (any way) 115/85 400m Run 15 Clapping Pushups 12 Chest to Bar Pullups 9 Snatches  135/95 200m Run 12 Slapping Pushups 9 Bar Muscle Ups 3 Snatches 155/105   Real...
Read More