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Out of Town Drop InFree No Sweat Intro

Day

June 2, 2013

WOD 6/3/13

June 2, 20130
15 min Handstand Practice. RX= Handstand walking for distance (&/or) free standing handstand holds for time Scale = (1) Shoulder taps (2) Box Walk / Wall Shuffle (3) Handstand Holds Nose & Toes against wall for time. 4 Rounds for time 2 Rope Climbs 15′ 100′ Sprint 4 Cleans 185/115# 100′ Sprint
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