Body Weight Warm-up Week 6 Then… Front Squat: 5X5 Then… 6 ROUNDS: 10 Strict Toes to Bars 5 Pistol Progression #2 (One-legged Squats) on each leg. Yes, even if you have pistols you should preform this progression. You will pick a box that places the crease of hip below crease of knee in bottom of squat....Read More
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