Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 10, 2013

WOD 5/11/13 – Crossfit Total

May 10, 20130
NO REGULAR CLASSES! Crossfit Total – 10am (9am warm-up) 1 RM Back Squat 1 RM Deadlift 1RM Press Warm  up: 9am-9:55am First Lift: 10:05am   Happy birthday to El Wingador, our favorite strong man!!  
Read More