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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 7, 2013

WOD 5/8/13

May 7, 20130
Deadlift: 5-5-5 Then… 3 Rounds: 9 Deadlifts, 275/205 15 Burpees 21 Pullups REMINDER: Our next CrossFit Total is this Saturday May 11th. Warm-up will be from 9am-9:50am. First lift will start at 10:05am. The Total is 3 attempts at 1rm Back Squat, Dead-lift, and Press. There is no class on this day.    
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