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Day

May 4, 2013

WOD 5/5/13

May 4, 20130
9 am- Yoga No Open gym, no lifting during Yoga 10 am- Open Gym 11am- Endurance WOD Tabata Row 8 Rounds 20 seconds max effort, 10 seconds rest Tabata Run 8 Rounds 20 seconds max effort, 10 seconds rest 4 Rounds 10 Pullups 20 KB Snatches 53/36 30 Air Squats Happy birthday, Braz!!
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