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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 15, 2013

WOD 4/16/13

April 15, 20130
EMOM 7 Minutes Full Clean Hang Squat Clean Front Squat Then…. 800m Run 15 Hang Cleans 115/85 400m Run 15 Hang Cleans 135/95 200m Run 15 Hang Cleans 155/105 Greta V at The Festivus Games at Crossfit South Philly.  Congrats to everyone who competed there, and at CFWC’s Fight for Food this weekend.    
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