For Time: 12 Minutes to Establish a 1RM Snatch *This is done with your partner and 1 bar only 800m Weighted Run, 53/35 30 Snatches, 135/95 (These are alternating between partners) 800m Weighted Run, 53/35 Cash Out: 2 Rope Climbs Our Annual St.Pukies Day workout will be this Saturday April 16th. SATURDAY’S SCHEDULE 8AM: Beginners...Read More
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