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Day

March 10, 2013

WOD 3/11/13

March 10, 20130
Happy Belated Birthday to Eggman Rob H.  Championship Fight Gone Bad 5 Rounds: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Note: Beginners stick to 3 rounds.
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