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Out of Town Drop InFree No Sweat Intro

Day

March 8, 2013

WOD 3/9/13

March 8, 20130
8am Beginners 15 min Pull up instruction and practice 9am Class 15 Mins to Find 1 RM Push Press Then: “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post total number of pull-ups and rounds completed  to comments.   It is 5K season CFWC, and...
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