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Out of Town Drop InFree No Sweat Intro

Day

January 26, 2013

WOD 1/27/13

January 26, 20130
Starting on 0:00 5rds of: 5 OHS Duck Walks (85/65…  OHS + Forward 5 steps + Stand-up + Backwards 5 steps = 1rep) 5 Parallette HSPU’s (w/ Ab Mat) Starting on 20:00 7 Minutes Burpees (6in jump) Starting on 32:00 1RM Clean Done.
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