Every 30 seconds for 5 minutes Hang Squat Clean Thruster, heavy (0:00, 0:30, 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00, 4:30) Then… Cash In (200m run) 9-7-5 Muscle-Up Thruster, 135/95 Cash Out (200m run) CFWC members goin for it with the rope climbs Read More
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