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Out of Town Drop InFree No Sweat Intro

Day

December 13, 2012

WOD 12/14/12

December 13, 20120
Complete the Following with a Partner: 42 Front Squats, 155/115 42 Pull-up, strict 150 DU 30 Front Squats 30 Pull-ups, strict 150 DU 18 Front Squats 18 Pull-ups, strict 150 DU *Mix the reps up anyway REMINDER: OUR HOLIDAY PARTY IS SATURDAY DECEMBER 15 at Iron Hill Brewery. Remember there is a Secret Santa with...
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