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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 12, 2012

WOD 11/13/12

November 12, 20120
Fun with Tire Flips-10 Minutes AMRAP 7 Minutes 10 KB Swings 70/53 7 Front Squats 135/95 5 Chest to bar pullups 5 Minute Break Then…… AMRAP 3 Minutes 10 Toes to Bar (Scale with Situps) 10 Shoulder to Overhead 135/95 10 KB SDHP 70/53 Steph goin for it on World’s Greatest
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