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Day
November 10, 2012
WOD 11/11/12
November 10, 2012
Siteplicity
WOD
0
10am: Olympic Lifting Class 11am: Endurance Class 5 Rounds 10 Back Squats (clean from ground), 185/135 1 0 KB Push Press, 53/35 (1kb each hand) 200m Run, 45/25 HAPPY VETERANS DAY!
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