EMOM For 7 Minutes: power clean + HSC + push jerk, heavy Then… 21-15-9 Box Jump, 24/20 Burpee bar touches KB Swing, 53/35 Our Halloween party will be Friday October 26th from 6pm-10pm. Come dressed in your best costume and bring your best Chili for our 2nd annual Chili Cook-off.Read More
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