EMOM 7 Minutes

1 Snatch

2 Hang Snatch

Then…….

From the 2015 Crossfit Open, WOD 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

The Crossfit Open starts October 10th this year!! Sign up at Games.crossfit.com