12 Days of CFWC 12/24/20

Virtual WOD: 6am

Virtual 12 Days

1 Renegade Row per arm

2 Alt KB Thrusters

3 HSPU

4 KB Swings

5 Burpees over KB

6 V Ups

7 Tuck Jumps

8 KB to OH

9 Sit Ups

10 DB Snatches

11 KB Taters

12 SDHP