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WOD 8/7/14

6
Aug
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WOD 8/7/14

Power Clean
3-3-3

Then:

Lizzie

12, 9, 6, 3 reps of:

Power Cleans (185#/135#)
Ring Dips

Post loads and time to comments

 

nikki_jerk

Nikki Woods @ USAW Nationals.