Marco n Jenny CF advance Throwdown 2014

Jenny & Marco taking 1st Place at CF Advance Throwdown!

4 x 30′ Double Kettlebell Bear Crawl

Then:

10 min AMRAP

Double KB or DB Bear Complex (Clean + Squat + Press/Push Press or Jerk + squat + P/PP/J)

The KB/DB must touch the floor after each round.

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