2
Aug
WOD 8/3/14
10am Olympic Lifting
11am: Endurance
“Sunday Funday with BALLS” 20/14
Tempo Runs: 5 minutes
-Every :20 seconds run 60 yds
Then…
10 Minute AMRAP
200m run with your ball
20 Wall Balls
20 MB Sit Ups
20 MB Push Ups
*Every odd minute= 5 MB Burpees
200m run with your ball
20 Wall Balls
20 MB Sit Ups
20 MB Push Ups
*Every odd minute= 5 MB Burpees
Then…
Tempo Sprints= 4 Minutes
-Every :15 seconds run a 5-10 shuttle
-Aim at getting :05 rest
Tempo Sprints= 4 Minutes
-Every :15 seconds run a 5-10 shuttle
-Aim at getting :05 rest
Then..
10 Minute AMRAP
10 Minute AMRAP
200m run with your ball
30 MB OH Walking Lunges (15 each)
30 MB Russian Twist (15 each)
15 MB Seated Chair Tosses
15 MB Squat Cleans
30 MB OH Walking Lunges (15 each)
30 MB Russian Twist (15 each)
15 MB Seated Chair Tosses
15 MB Squat Cleans
*Every odd minute= 5 MB Burpees
