Push Press: 3-3-3


W/Partner Complete the Following:

Cash In: 100Ft Push Press + OH Walking Lunges (R/L),Β  53/35 (2 KB)

100 Pull-ups (while partner holds from bar)

75 Alt Box Jumps, 24/20

50 Planking Burpees (1 partner holds plank, while other jumps over)

25 Ground to OH, 135/95 (while partner holds rack position)

Cash Out: Fly To LA

This will be the last 9:30am class for long standing member Steph Dunlap. We will do this partner workout in her honor. Good luck to her and Steve in LA! We will miss them!








Share the Awesome


  • CF
    August 22, 2013 8:47 pm

    Obviously a Jimmy workout. I hope the board is color-coded.

  • Amy Gaga
    August 22, 2013 8:48 pm

    A sad day for Amy Gaga… Steph introduced me to CFWC 2+ years ago & I’ve not look back at that treadmill at ACAC- I will miss my friend but looking forward to hitting a box in LA during a visit and the Games of course!

  • Chao
    August 22, 2013 10:04 pm

    Bon voyage Steph and Steve!

  • Amy Gaga
    August 22, 2013 10:46 pm

    Hope I can get thru this one without a few tears…

Comments are closed.

917 Old Fern Hill Rd West Chester PA 19380