Push Press: 3-3-3

Then…

W/Partner Complete the Following:

Cash In: 100Ft Push Press + OH Walking Lunges (R/L),Β  53/35 (2 KB)

100 Pull-ups (while partner holds from bar)

75 Alt Box Jumps, 24/20

50 Planking Burpees (1 partner holds plank, while other jumps over)

25 Ground to OH, 135/95 (while partner holds rack position)

Cash Out: Fly To LA

This will be the last 9:30am class for long standing member Steph Dunlap. We will do this partner workout in her honor. Good luck to her and Steve in LA! We will miss them!

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4 Comments

  • CF
    August 22, 2013 8:47 pm

    Obviously a Jimmy workout. I hope the board is color-coded.

  • Amy Gaga
    August 22, 2013 8:48 pm

    A sad day for Amy Gaga… Steph introduced me to CFWC 2+ years ago & I’ve not look back at that treadmill at ACAC- I will miss my friend but looking forward to hitting a box in LA during a visit and the Games of course!

  • Chao
    August 22, 2013 10:04 pm

    Bon voyage Steph and Steve!

  • Amy Gaga
    August 22, 2013 10:46 pm

    Hope I can get thru this one without a few tears…

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