WOD 8/22/13

21
Aug

WOD 8/22/13

DeadLift
3-3-3

Then:

30 Double Unders
20 DeadLift 225/155
5 Hand Stand Pushups
30 Double Unders
15 DeadLift 225/155
10 Hand Stand Pushups
30 Double Unders
10 DeadLift 225/155
15 Hand Stand Pushups
30 Double Unders
5 DeadLift 225/155
20 Hand Stand Pushups
30 Double Unders

7:30 Strength Class

Post Loads and Times to comments:

pushup

Another Class Pushing Up to their success at CFWC

9 Responses

  1. Rod WOD

    However but “fire jiMMy wiser” in the suggestion box is an a–hole!
    Jimmy wiser is crossfit west ChesteR.

    My suggestion would be to order some crossfit WC shorts that enhance the look of the whole package

  2. Folsom,Drexel Hill, Ridley,Havertown,Broomall!

    Who said that about my Jimmy! Guess we need to go Delco on someone!