21
Aug
WOD 8/22/13
DeadLift
3-3-3
Then:
30 Double Unders
20 DeadLift 225/155
5 Hand Stand Pushups
30 Double Unders
15 DeadLift 225/155
10 Hand Stand Pushups
30 Double Unders
10 DeadLift 225/155
15 Hand Stand Pushups
30 Double Unders
5 DeadLift 225/155
20 Hand Stand Pushups
30 Double Unders
7:30 Strength Class
Post Loads and Times to comments:
It’s not ok to drop an UnLOADed Bar
However, if one is Fixed, it is ok to drop an UnLoAded Load
However but “fire jiMMy wiser” in the suggestion box is an a–hole!
Jimmy wiser is crossfit west ChesteR.
My suggestion would be to order some crossfit WC shorts that enhance the look of the whole package
Wow. Nice caption under the pic, Wing. Haha
Who said that about my Jimmy! Guess we need to go Delco on someone!
I hope all those boxes in the pictures were put away:)
RoD WOD!!! Good to hear from you. Maybe someday we can work our calves together
My calve implants are fully rooted…
I’m looking to do heavy calve raises 2x a week
RoD
Is that a dead guy in the background?
No, I forgot to put my mannequin away. Sorry