DeadLift
3-3-3

Then:

30 Double Unders
20 DeadLift 225/155
5 Hand Stand Pushups
30 Double Unders
15 DeadLift 225/155
10 Hand Stand Pushups
30 Double Unders
10 DeadLift 225/155
15 Hand Stand Pushups
30 Double Unders
5 DeadLift 225/155
20 Hand Stand Pushups
30 Double Unders

7:30 Strength Class

Post Loads and Times to comments:

pushup

Another Class Pushing Up to their success at CFWC

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9 Comments

  • Rod WOD
    August 21, 2013 9:14 pm

    It’s not ok to drop an UnLOADed Bar
    However, if one is Fixed, it is ok to drop an UnLoAded Load

  • Rod WOD
    August 21, 2013 9:27 pm

    However but “fire jiMMy wiser” in the suggestion box is an a–hole!
    Jimmy wiser is crossfit west ChesteR.

    My suggestion would be to order some crossfit WC shorts that enhance the look of the whole package

  • Jenny b
    August 21, 2013 9:32 pm

    Wow. Nice caption under the pic, Wing. Haha

  • Folsom,Drexel Hill, Ridley,Havertown,Broomall!
    August 21, 2013 9:33 pm

    Who said that about my Jimmy! Guess we need to go Delco on someone!

  • J-Fit
    August 22, 2013 7:02 am

    I hope all those boxes in the pictures were put away:)

  • Pizza #1
    August 22, 2013 10:53 am

    RoD WOD!!! Good to hear from you. Maybe someday we can work our calves together

    • Rod wod
      August 22, 2013 2:54 pm

      My calve implants are fully rooted…
      I’m looking to do heavy calve raises 2x a week
      RoD

  • jenny
    August 22, 2013 11:54 am

    Is that a dead guy in the background?

  • Oil
    August 22, 2013 1:24 pm

    No, I forgot to put my mannequin away. Sorry

Comments are closed.

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