10am:  WOD (NO OPEN GYM)

11am  – 3pm: Party, Pig Roast, Fun.  (Side Dishes will be appreciated!)

Team Trevor W/ A Twist & Pet Rock – Teams of 3

100 C2B Pullups

200m Run

200 Push-ups

400m Run

300 Situps

600m Run

400 Air Squats

800m Run

*Pet Rock: RX = 135/95 held in the front rack position. The Rock (barbell) must be cleaned to the front rack position before working sets may begin and may never touch the ground EXCEPT for the run.

20111205-birthday-five-years

 Happy 5yr Anniversary to CFWC!  Come Join us for a WOD and Party Saturday.

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email