WOD 8/2/14 – 5 Year Anniversary!
10am: WOD (NO OPEN GYM)
11am – 3pm: Party, Pig Roast, Fun. (Side Dishes will be appreciated!)
Team Trevor W/ A Twist & Pet Rock – Teams of 3
100 C2B Pullups
400 Air Squats
*Pet Rock: RX = 135/95 held in the front rack position. The Rock (barbell) must be cleaned to the front rack position before working sets may begin and may never touch the ground EXCEPT for the run.
Happy 5yr Anniversary to CFWC! Come Join us for a WOD and Party Saturday.