AMRAP 5 Minutes

1 Clean 185/135 or 80% 1 RM C and J

2 Front Squats

1 Jerk

Then……

7 Rounds

7 OHS 135/95

7 Pullups

prannit

Make sure you guys say hello to new member Prranit (and Kim) when you see them.

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email