18 Aug /1 Comments/WOD WOD 8/19/13 Find your heaviest triple of the following: Dead-Lift + Clean High Pull + Pendlay Row Repeat 1 rep of the complex EMOM for 5 Min. 3 rounds For Time 50 Double-Unders 100′ Walking OH Lunges 55/35# plate 25 Burpees;
nancy August 19, 2013 at 6:24 pm Remind me to avoid walking lunges and burpees the day after a 45 mile hilly bike ride. Duh?! What was I thinking?
Remind me to avoid walking lunges and burpees the day after a 45 mile hilly bike ride. Duh?! What was I thinking?