9am: Yoga

10am: Oly Class

11am: Endurance

10 Rounds:

200m run

20 Air Squats

15 Push ups

10 Pullups

5 burpees

*Rest 1 min between each round

Bad Ankles = Bad Squats

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email