WOD 8/10/14

10am: Olympic Lifting

11am: Endurance:

For Time:

35 Thrusters, 75/55

35 Burpees

25 Thrusters

25 Burpees

15 Thrusters

15 Burpees

*EMOM: 3 Strict Pullups

Cashout: 1 Mile Run

Mobility goes a long way with a super friend