WOD 8/11/14

10
Aug

WOD 8/11/14

Foose summer collection 2014

 

 

 

 

 

 

 

 

 

Come Monday Night to see the unveiling of the shirt that won my heart this weekend!

Every Minute On the Minute for 10 min.

Clean Pull (to Knee 2 sec pause) + Deadlift + Clean + Jerk

Then:

3 Rounds For Time

30 Kettlebell Swings 53/35

30 Box Jumps 24/20