Back Squat 5 – 5 – 5 at 80% of 1RM

then:

18 Minute EMOM:

1st Min. Max shuttle run (run from pull-up bars to other side and use the entire minute to shuttle run, touching the ground on every turn around)

2nd Min. 10 burpee box jump overs (24/20) *set a 40 second cap on the burpee box jump overs (goal is to sprint these as fast as possible).

Steve Displaying His CPR Skills

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email