WOD 7/30/15

29
Jul

WOD 7/30/15

Back Squat
3-3-3

Then:

3 Rounds of:

4 Rounds of Cindy
    5 pullups
    10 pushups
    15 air squats
10 Clean and Jerks 135/95

Post Loads and Times to Comments and ZEN:

2year

CFWC 2 Year Anniversary WOD Photo. Faces have changed over the years, but the spirit of our Box is still the same.