Back Squat
3-3-3

Then:

3 Rounds of:

4 Rounds of Cindy
    5 pullups
    10 pushups
    15 air squats
10 Clean and Jerks 135/95

Post Loads and Times to Comments and ZEN:

2year

CFWC 2 Year Anniversary WOD Photo. Faces have changed over the years, but the spirit of our Box is still the same.

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email