Snatch Pulls: 2-2-2 (3 sec pause knee)
AMRAP 14 Minutes
4 Strict HSPU
8 KB Swings, 70/53
12 Alt Pistols
This Saturday Aug 1st will be our 6th year anniversary WOD/Party
Time: 10AM WOD followed by Food & Fun
We will supply a Pig Roast, Crabs, and Keg. Sides are welcome!