WOD 7/19/16

18
Jul

WOD 7/19/16

Snatch 2-2-2 (does not have to be touch and go)

Then…..

Crossfit Games Masters Event 2

12-9-6

Snatch (weight increases each round 135/93, 155/105, 185/123)

Ring Muscle Up

 

new men shirt new-shirt-300x287

MEN: Pre-order new CFWC gear HERE

WOMEN: Pre-order new CFWC gear HERE