Snatch 2-2-2 (does not have to be touch and go)

Then…..

Crossfit Games Masters Event 2

12-9-6

Snatch (weight increases each round 135/93, 155/105, 185/123)

Ring Muscle Up

 

new men shirt new-shirt-300x287

MEN: Pre-order new CFWC gear HERE

WOMEN: Pre-order new CFWC gear HERE

 

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