Strict Press: 3 x 3

Weighted Strict Pullup: 3 x 2

Then…

For Time

400m Run

21 SDHP, 75/53

21 HSPU

300m Run

21 SDHP

15 HSPU

200m Run

21 SDHP

9 HSPU

adamkristin

 

 

 

 

 

Share the Awesome

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