Press: 5-5-5

L-Sit: 3 x M.E.

 

Then…

 

For Time:

 

400m Run

40 Pistols, alt

30 Alt DB Snatches, 50/35

3 Legless Rope Climb

 

300m Run

30 Pistols, alt

20 Alt DB Snatches

2 Legless Rope Climb

 

200m Run

20 Pistols

10 Alt DB Snatches

1 Legless Rope Climb

 

 

 

 

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1 Comment

  • Jerry
    July 12, 2017 11:28 am

    Thanks for Glassman’s quote today it inspired me to come in and do the wod. I hate pistols and couldn’t rope climb but learned a good scale for pistols a found I I actually can climb a rope with a couple tips from Jenny.

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