12 minutes (W/A Partner)

2 Snatches, (squat) 155/105

2 Rope Climbs

4 Snatches

2 Rope Climbs

6 Snatches

2 Rope Climbs

8 Snatches

* The snatches keep increasing by 2 reps for the length of the workout time

Then…

16oom Run Relay (partners must switch every 400m

Anniversary Party: Saturday Aug 2

10am: WOD

11am – ?: Pig Roast, Drinks and Fun!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email