Saturday Schedule:

 
8am and 9am:  Crossfit Class
10am to 11am:   Open Gym
11am: Team comp and Fundraiser to help send Evan Haines to the the CrossFit Games.
 
Deadlift
3×2
 
Then:
 
5 Rds of:
 
12 Deadlifts (135/95)
10 Hang Power Cleans (135/95)
6 Front Squats (135/95)
4 Shoulder to Overhead (135/95)
 
Post Loads and Times to ZEN and Comments:
 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email